Monstrous Monday


Skip to 'Cotton Eyed-Joe' 12 Push Ups 10 Jumping Jacks

15 Crunches (slow, exhale when in crunch position

10 Forward Lunges 10 Jumping Jacks 5 Deadlifts (slow, knees bent slightly)

10 Tricep Kickbacks Shake your a$$ to 'Liar, Liar Me' by Dry County

Jog on the spot 'Cross My Heart' by Mariana's Trench






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