Fit to Hunt

Beginner (stretch) 10 Jumping Jacks 3 Pushups 20 Crunches Touch toes 5x Reach for the sky HIGH! 5 Jumping Jacks 5 Squats using a chair, slow and easy Repeat if you can

200 Jumping Jacks 20 PushUps 100 Crunches 30 Deadlifts 30 Kick Backs 40 Lunges 30 Stair Jumps 2Step with your cowboy/girl No Repeat

Do the Twist 125 Jumping Jacks 25 PushUps 50 Jumping Jacks 30 Deadlifts with 65 lbs 15 Jumping Jacks 1 Cartwheel Skip to Hot N Cold by Katy Perry No Repeat unless you are feeling strong! GRRRRRR www.fytnessfanatik.com

150 Jumping Jacks 75 Squats 20 PushUps 100 Crunches, legs raised 1 Handstand Pushup Skip to Swamp Thing Repeat x 2 www.fytnessfanatik.com

10 Double Leg Lift 30 Single Leg Squats 30 Front Kicks 30 Plii with Heel Lift 20 Quad Shapers 50 Jumping Jacks 10 Pushups High 5 Someone Repeat x 2 www.fytnessfanatik.com

10 Jumping Jacks 10 PushUps 10 Squats 10 Lunges 10 Calf Raises Repeat x 2 (HOW LONG DID IT TAKE YOU?) www.fytnessfanatik.com

10 Sidebends 100 Crunches 50 Jumping Jacks 60 Squats with Jump 40 Hammer Curls 30 Kick Backs 2 Min. Plank 10 Stair Jumps 10 Pushups Repeat x 1 www.fytnessfanatik.com

200 Jumping Jacks 2.5 Min. Plank 200 Crunches 30 Stair Jumps 50 Deadlifts 20 Hindu Pushups Box with Shadow for the endurance of the song Eye of the Tiger Fly a Kite Repeat x 2 www.fytnessfanatik.com

50 Vertical Leg Crunches Skip for 5 Mins. 2 Min. Plank 120 Jumping Jacks Throw Ball to Miranda 35 Stair Jumps Skip for 6 Mins. Repeat x 1 www.fytnessfanatik.com

45 PushUps 100 Squats 50 Lunges 120 Crunches 150 Jumping Jacks 50 Shoulder Shrugs 10 Chin Ups 40 Bent Over Rows Repeat (nah, one time is enough) www.fytnessfanatik.com

10 Lateral Raises with 10 lbs. 10 PushUps 20 Overhead Press 5 PushUps 10 Rear Lateral Raise 10 PushUps 10 Upright Rows Repeat x2 www.fytnessfanatik.com

Skip to the song 'Move it' 12 PushUps (feet up) 60 Squats 30 SideBends 20 Deadlifts 45 Lat PullDowns 102 Crunches 5 Wall Squats 1 High Five Repeat x 3 www.fytnessfanatik.com

80 Jumping Jacks 10 Pushups 2 Min. Plank 20 Tricep Kicks 55 Squats 50 Ball Crunches 10 Stair Jumps Put Your Left Foot in and Shake it all About 2 Hokie Pokies Repeat x 2 www.fytnessfanatik.com

Fytness Fanatik the Magazine has been holding strong to our ad-free commitment in an industry where advertising is so often the momentum and reason for being. This magazine constantly strives to display true images from all contributors and to encourage readers of all ages, abilities and levels of health to aim for their personal best. At the heart of Fytness Fanatik’s longevity and success is a team of real people with busy lives, who are all actively involved in some form of health promotion, awareness, education, or treatment. Our publication is a genuine piece of creative work, our impetus is inspiring people to improve their fitness levels, and our commitment is validated each time a message is sent in by another appreciative reader or a new subscription is requested! Find out more about Fytness Fanatik the Magazine at http://www.fytnessfanatik.com/

60 Squats 130 Jumping Jacks 25 PushUps 30 Calf Raises 42 Deadlifts 5 Hindu PushUps 1 Handstand PushUp 30 Lat Pull Downs 10 Stair Jumps Repeat x 2 www.fytnessfanatik.com

100 Jumping Jacks 55 Crunches 55 Deadlifts 20 Pushups & Clap 1 Handstand Pushup 50 Wall Squats Reach for the Sky Stretches & Hi 5 the Person Next to You Repeat x 2 www.fytnessfanatik.com www.twitter.com/fytnessfanatik www.fytnessfanatik.ning.com - Create your own profile!