Fit to Hunt

You can find physical fitness in each and every day,  Whether you are doing the dishes or waxing your sleigh.  It's as easy as one, two, three,  To take time for some crunches or climb a tree.  Jump up, jump back, and side to side,  Step up, dance and then glide.  Watch your portions, lean them out,  Eat your veggies, don't go without.

Crank your favourite tunes! | Venture outdoors | Find stairs | With iPod inserted to hearing apparatus, climb stairs 2 at a time for 30 mins. | Stretch | Briskly walk home, jog for 30 secs. then continue with walking | Repeat after supper

Crank Up "In My Head" by Jason Derulo | 50 Squats | 10 Push Ups | 5 Jumping Jacks | 5 Burpees | 10 Kick Backs | 10 Deadlifts | 1 Min. Plank | Repeat

Pump Up "Boomerang" by  Larry Berrio | Shine Your Boots Up | 50 Squats | Touch Your Toes | 15 Crunches | 5 Push Ups | 20 Lunges | 20 Jumping Jacks | Get your a$$ to the Ranch for some Boot Stompin' Good Times with Larry this weekend in Guelph www.fytnessfanatik.com www.larryberrio.com

Crank UP "You Belong With Me" by Taylor Swift | 34 Crunches | 34 Squats | 34 Jumping Jacks | 1 Min. Plank | 4 Burpees | Fishing in the Dark Line dance | High 5 Your Buddy | 4 Push Ups | Repeat 'til you just can't take it anymore... www.fytnessfanatik.com www.fytnessfanatik.ning.com

Crank "Ready to Roll" by  TRACENINE (this song will get your blood pumpin' all on its own) | 20 Burpees | 50 Squats | 10 Push Ups | 10 Crunches | 10 Jumping Jacks | Repeat 'til song is over, then PLAY IT AGAIN!!! www.fytnessfanatik.com www.tracenine.com

Skip to "Cotton Eyed Joe" by Rednex | Lat Pull Downs, Start heavy, go 'til you can't do no more | 50 Squats while brushing your teeth | Stairs 2 at a time | Crunches while commercials are on | 1 min. Plank | 10 Jumping Jacks at every hour www.fytnessfanatik.com www.amandalynnmayhew.com

Crank Your iPod | Gazelle'ing for 30 mins. | 50 Squats | As much as you can Lat Pull downs | As much as you can Deadlifts | Jumping Jacks Stairs 2 at a time all day long www.fytnessfanatik.com www.amandalynnmayhew.com