Fit to Hunt

50 Jumping Jacks (to wake up) 10 PushUps 50 Squats (feel the a$$ burn) 5 PushUps Reach for the Sky Touch Your Toes Side Bends Repeat x 2 Enjoy your Saturday to the max... www.fytnessfanatik.com

sooo.. I know you all missed the daily discipline workouts, so here is one to catch you up on: 10 Pushups 27 Jumping Jacks 12 Stair Jumps 43 Crunches 25 Lunges 5 Pushups 13 Jumping Jacks Reach for the Sky Don't let anything hold you back from your goals and dreams Repeat x 2 www.fytnessfanatik.com www.amandalynnmayhew.com

Magazine feedback: Hi Amanda, I just wanted to let you know that I took the time to explore the FF website as well as many modeling pictures involved with it. You have honestly done an amazing job. It isn't just any fitness magazine, it's a magazine that not only gives tips about how to keep in shape, but connects with the soul as well and I can really tell that's what you are trying to do. Megan Band

Stretch to 'Toes' by Zac Brown Band Burpees to 'Every Little Bit' by Dry County Jumping Jacks to 'Born to Boogie' by Hank Williams Jr. 50 Crunches 10 Push Ups 15 Stair Jumps Repeat x 2 (why not, it's friday!!!) www.fytnessfanatik.com www.drycountyband.com

... grrrrr... SO! .. as I was doing a routine visit to Hamilton, ON I decided that it would be a great day to experience vertigo. As I was accelerating down the mountain (hwy 6 south) doing 80km (the speedlimit) in my car.. an air pocket got caught behind my sinuses and caused me to feel like I hit a brick wall. As soon as I moved my head a bit, the whole world seemed like it was spinning. So, I concentrated as best as I could on getting to where I was going, hoping this was just a little attack and it would clear up. As I continued on with my day, things were getting worse to the point where I had to be picked up off the floor. That was my worst point. After a few minutes, the worst part subsided and I was able to at least drive my a$$ home. Upon returning home, I could not move an inch without feeling like I was on a rollercoaster. (and trust me, if you know me, I HATE rollercoasters) Today, I saw my doctor, it is vertigo and it will go away on its own.. MAYBE before I have to

Jumping Jacks to 'In & Outta Love' by Dry County Skip to 'Boomerang' by Larrio Berrio Jumping Jacks to ' I Think I Love Rednecks' by Carole Champagne Touch your toes Take a deep breath in & enjoy the rest of the day. www.fytnessfanatik.com www.drycountyband.com www.larryberrio.com www.carolechampagne.com

Skip to "RPM" by Larry Berrio 10 Push Ups 55 Crunches Jumping Jacks to "Hey Hey Hay" by Larry Berrio Touch Your Toes Blow Someone a Kiss Perform a Cartwheel Repeat x2 www.fytnessfanatik.com www.amandalynnmayhew.com www.larryberrio.com

Skip to 'Liar, Liar Me' by Dry County Jumping Jacks to 'Drinkin' til she's Pretty' by Dry County Crunches through the whole song 'How the Other Half Lives' by Dry County Jump up, shake your a$$, & sing out loud to 'Straight up on the Rox' by Dry County High five your buddy & walk your dog, hamster, moose... www.fytnessfanatik.com www.amandalynnmayhew.com www.drycountyband.com

75 Squats 50 Crunches Reach for the sky x 30 Touch your toes 5 Push Ups 10 Sidekicks Repeat x 3 (modify as you see fit, this is just a general suggestion) www.fytnessfanatik.com www.amandalynnmayhew.com