Fit to Hunt

Blast it "Rock Town" by Larry Berrio 20 Deadlifts 20 Chest Presses 20 Squats 20 Lunges 20 Push Ups 20 Crunches 20 Jumping Jacks 20 Tricep Kickbacks 20 second Plank 20 Stair Jumps Repeat   http://www.larryberrio.com/ http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/   Subscribe to your daily discipline today! Free and fun.. discipline@fytnessfanatik.com   Cheers!!

Push Ups (how many can you do) Crunches (how many can you do) Squats (how many can you do) Lunges (how many can you do) Plank (how long can you plank) Stair Jumps (how many can you do) Repeat Motivational Tune of the Day "Indestructible" by Disturbed PUMP IT UP LOUD!   http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/   Subscribe to your daily discipline today!  It's free!

Skip to "Fearless" by Taylor Swift 50 Squats 10 Shoulder Presses 10 Deadlifts 10 Crunches 10 Stair Jumps 15 Minutes of Jumping Jacks Stretch it all out and continue with your Monday YEAH!   http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/   Subscribe to your daily discipline today! discipline@fytnessfanatik.com

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Kick it up to MOONSHINE at The Stampede RANCH 50 Squats 10 Deadlifts 55 Crunches Stairs 2 at a time 5 Get Up Sit Ups 5 One Arm Swings 1 min. Plank Take your dog for a walk   http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/

Jumping Jacks to "Redneck Woman" by Gretchen Wilson 35 Squats, then do 2 more 35 Crunches, then do 2 more 5 Push Ups, then do 2 more 10 Kickbacks, then do 2 more 10 Bicep Curls, then do 2 more Stairs 2 at a time, all day, every day.   http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/

I know I haven't been here lately, I have been swamped, but I haven't forgotten about you: Turn it Up Loud Jumping Jacks x 220 Squats x 80 Crunches x 120 Burpees x 15 Push Ups x 15 THEN DO 2 MORE ... Have an energized Monday Push Yourself to the Next Limit   http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/

Squats to "Tik Tok" by Ke$ha 20 Butt Raises 5 Jumping Jacks 1 min. Plank 2 Forward Lunges 25 Crunches

Dance to "Rude Boy" by Rhianna 50 Squats 10 Push Ups 5 Squats 2 Push Ups 2 Burpees 1 Min. Plank 20 Jumping Jacks 45 Crunches Put Your Shades On & Enjoy Your Day   http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/