Fit to Hunt

The 6 Commandments of Shoveling 1. Thou shall make sure grip and balance are solid 2. Thou shall tighten abdomen as lifting 3. Thou shall keep shovel close to body 4. Thou shall bend knees, not back 5. Thou shall use strength of thigh muscles to become upright 6. Thou shall increase leverage by keeping bottom hand low and toward the shovel blade

It is true! DVD's can SAVE you money and make working out at home, FUN! A recent study shows that most people will use their gym membership 70% less than they actually think they will! From pilates to kickboxing there is a DVD out there for everyone! Here are some great titles: I LOVE MY PILATES WITH Amy Brown ROCKIN' BODY CARDIO WITH Michelle Dozois WALK AT HOME WITH Leslie Sansone (one of my personal favourites!!) 6 MINUTE QUICK BLAST METHOD WITH Tracey Mallett TEN MINUTE SOLUTION WITH Suzanne Bowen DANCE WORKOUT FOR DUMMIES with Michelle LeMay

T he world is full of dreamers, and there are so many who don't follow through with their dreams… Amanda Lynn is not one of those people. She decided to make a difference in the world and I think she has done so. By introducing this remarkable concept of a magazine, written by the readers for the readers, she has helped so many people help themselves. Sometimes it seems like a diary for some of us to share our goals, dreams - and sometimes our hardships. I believe this has helped contributors by putting their health and well being into their own hands, because as we share our stories we are researching and learning more about these obstacles that we are facing. This is a fabulous tool to help people understand what they can do to help themselves. Fytness Fanatiks has touched countless lives in the past two years and I'm proud to say that I have been a part of it. So I want to say to Amanda Lynn: You are an inspiration to all that meet you and don't ever give up on your

In this issue: Toboganning FitFix by Miranda Marci Mayhew Benefits of Hyssop Holiday Motivational Music List DVD of the Month Feedback Still A Quitter by Jamie North Winter Activities Kids Page 6 Commandments of Shoveling What is IBS? Humanatarian Tamara Lauzon Find Your Where by Shannon Cormier Benefits of Aerobic Training Recipes for the Holidays Beauty & Braun by Holly Lynn Hudson Winter Weight Snap Pea Recipe Grapefruit Gift by Chris Rush Christmas Gift Idea for your Fytness Fanatik Creative Party Games for Kids and much more... Visit FYTNESS FANATIK the Website to order your copy today!

DID YOU KNOW that clementines only contain 70 calories and 96% of the daily need of vitamin C. DID YOU KNOW that vitamin C is a wrinkle reducing vitamin? That does not mean to go out and eat a box of clementines and when you wake up tomorrow your wrinkles will be gone. It just means that a decent balanced diet will prevent early signs of aging. Clementines can be taken anywhere, they are easy to peel and they are in season! What more could you want... O! and they are orange .. ( my favorite color, in case you didn't know )