Fit to Hunt

Groove side to side to "Rocktown" by Larry Berrio (also performing at the Stampede Ranch tonight! Come on out and STOMP YOUR BOOTS!) 10 Push Ups 15 Crunches 10 Lunges 5 Burpees 5 Chin Ups 1 Cartwheel 1 min. Plank.   http://www.fytnessfanatik.com/

Turn it up and get "Ready to Roll" by Tracenine 30 Jumping Jacks 55 Squats 10 Push Ups 10 Lunges 2 min. Plank 10 Tricep Kickbacks 10 Tricep Dips 3 Handstand Push Ups Then do 2 MORE!   Order your t-shirt today! www.cafepress.ca/fytnessfanatik

Skip to "RPM" by Larry Berrio 25 Ball Crunches 5 Push Ups 10 Butt Blasters c/o Bob Marshall 5 Burpees Touch Your Toes High 5 Your Neighbour Repeat x 3 WOOHOO!!! http://www.fytnessfanatik.com/

FRIDAY! Jog in a spot to "Finale" by Anthrax Crunches to "All the Right Moves" by OneRepublic Jumping Jacks to "Carry Out" by Timbaland and then crank up and shake your a$$ to "Love You" by Jack Ingram, "In the Rough" by Larry Berrio and "Liar, Liar Me" by Dry County   http://www.fytnessfanatik.com/   Don't forget to pledge your favourite snowmobile rider for the Ride for MS.  

Today (according the FF Calendar) is 7 Push Ups Day! So choose your favourite motivating tune, crank it up and perform 7 Push Ups. If that was too easy, then do 7 more and keep repeating until you can't do anymore.

Push Ups through the song "You Make Me Sick" by P!NK (knees or toes) replay and Crunches through the whole song by beat Remember to keep the beat, it creates fun, almost like a dancing workout 1 min. Plank, if 1 min. is too easy, see if you can do 2 minutes.

Skip to "I Love Myself Today" by Bif Naked (that'll get the blood flowing) 10 Squats 5 Push Ups 1 Cartwheel in the Snow 20 Shoulder Shrugs 5 Stair Jumps 10 Crunches Linedance to "Good Time" by Alan Jackson because it is FUN!

It's Friday night, how we unwind and ge all "UNDONE" by Dean Brody (Skip or shake your booty to it) 15 Calf Raises 15 Squats 5 Push Ups 10 Jumping Jacks 1 Knuckle Push Up 5 Jumping Jacks 30 Scissor Kick Ab Exercise Crank your tunes and enjoy your Friday! Get out and DANCE!   http://www.fytnessfanatik.com/

Skip to "3" by Britney Spears 8 Push Ups 15 Squats, holding your arms out to the sides parallel to the floor 13 Tricep Kick Backs 5 Stair Jumps 1 Lady Push Up 10 Forward Lunges 10 Crunches Touch Your Toes 1 Neck Roll 10 Shoulder Shrugs

The features in this magazine are all amazing (as usual): Latest News featuring Trace 9, Mark Woods & Logan Mayhew, and Emeraude Charron Progeria Back Cover Life Coach - Tania Boutin Refueling Your Body - Jeannie Lierman Musing - Chris Rush Snow Fun Fitfix by Miranda Mayhew Nadiya Shah's Horoscopes for February 2010 Skiing Together - Tammy McQuestion Valentine's Day - What it Means to You - by the Readers SuperBowl XLIV - Who is Your Favorite Team and Why? Music that Changed Your Life by the Readers Kelly's Diary Breathe Yourself to a Better Body - Jeremy Tracey Person to Admire - Marylind Rosado Mariya Mova & Trisha Gilroy show us FUN! and much more... http://www.fytnessfanatik.com/

Skip or linedance to "Southbound Train" by Travis Tritt 5 Push Ups 10 Crunches 5 Jumping Jacks 5 Squats Repeat x 3 Feel ENERGIZED!   http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/

Well, today I asked for a little bit of feedback about the magazine that I created over 3 years ago, and this was a response I had in my email. I never expected anything like this to ever come out of my passion for helping myself and others. I never expected for people to look to me for advice or look up to me as a role model. I never planned any of this, it was just the way everything took off. New and creative ideas happen on a weekly basis. I love being involved with new opportunities to raise awareness with diseases and such that strike close to home. It is a great feeling when someone comes back to me and says 'Thank you'. Take time to find yourself and have FUN! "Well you know me I am crazy over Fytness Fanatik because it is exactly what it says it is.. Motivational and inspirational.. I mentioned in a past edition how much I adore it and I tell ALL my friends and everyone takes a turn reading it. I have extra copies at my house in case anyone wants to take one

Jumping Jacks to "Don't Let Me Get ME" by P!NK 25 Squats 5 Push Ups 20 Crunches 2 Forward Lunges 10 Stair Jumps 2 Knee Push Ups 1 Burpee 5 Mountain Climbers 1.5 minute Plank 1 Push Up on Knuckles 1 Cartwheel Build a Snowman!   http://www.fytnessfanatik.com/ http://www.fytnessfanatik.ning.com/ http://www.amandalynnmayhew.com/

Jumping Jacks to 'In the Rough' by Larry Berrio 35 Squats 30 Crunches 1 glass of water 5 Push Ups 10 Side Bends 10 Tricep Kick Backs 1 min. Plank 5 Ball Crunches Smile http://www.fytnessfanatik.com/ http://www.larryberrio.com/

Subscribe today and get all the benefits delivered to your door monthly! .. don't forget to contribute! For brides, snowmobile and motorcycle enthusiasts, fitness go-getters, cowboys, outdoors junkies, the magazine is for EVERYONE ! A new theme monthly.. www.fytnessfanatik.com/magazine.htm

Skip to 'Funhouse' by P!NK 5 Jumping Jacks 3 Push Ups 10 Squats 25 Crunches High 5 a Friend 1 Cartwheel (take pics, I want proof) 1 Handstand Push Up 1 min. Plank Stand Up High Touch Your Toes and SCREAM! www.fytnessfanatik.com www.amandalynnmayhew.com

Skip to 'Liar, Liar Me' by Dry County 35 Squats 20 Ab Crushers 20 Rear Leg Lifts 30 reps of the Mountain Climber Othello Jones inspired Smile! http://www.fytnessfanatik.com/ http://www.drycountyband.com/

Skip to 'Ready to Roll' by Tracenine 5 Pushups 5 Burpees 10 Sidebends Touch your Toes Reach for the Sky 10 Lunges 5 Squats JUST DANCE 45 Crunches Repeat x 2 http://www.fytnessfanatik.com/ http://www.tracenine.com/

Skip to the 'Big Deal' by West Memphis Suicide 65 Squats Touch Your Toes 10 Push Ups 20 Tricep Kick Backs 3 Burpees 88 Crunches 5 Ball Crunches 10 Stair Jumps 2 Push Ups Pat yourself on the back!

If you own fitness equipment, keep it out where you can see it. If you can see it you will use it. 90 Squats 10 Push Ups 10 Squats 5 Push Ups 25 Jumping Jacks Smile because you did it!