Fit to Hunt

SO, some of you cardio, some of you cardio and some of you cardio. *smiley Amanda Lynn However, there is another alternative to cardio and still get the same results, or even better. I strength train. Strength training varies from resistance training to weight lifting. I prefer, the heavier, the better, but on my lazy, off days, I like my total gym. The total gym allows me to work out and be lazy at the same time, because I can just lie on it. Strength training continues to burn calories and fat even after you are done your workout. My regular day consists of: 50 Jumping Jacks @ 6:45 am Shower, food, and etc. Drop Logan off @ 8:00 am To the shop til 2:30 pm Pick Logan up @ 2:30 pm To the grocery store, and then home Normal cleaning consists of - vaccuuming, dishes, dusting, straightening up and and tidying, and laundry. Stairs two at a time, whenever I take them (which is about 999 times a day) My ass is going to look great when I am 70 years old. I then either, do the gaze

So, your kids went trick or treating! It doesn't matter, keep on reading! Treats are sweet, but so is fitness; Eat more fruits, and toned is sweetness. I'll email you every day; Just to make sure your diet stays. If it is lean you want, then lean you get; From me, your motivator, wanna bet?

November Challenge starts on Wednesday; Motivation will be here for you to stay; I know you all can put forth your best; and always remember a day of rest . November first is the day to start; Keep asparagus intake low cuz it will make you fart; Build those muscles, and work that butt; I will do my best to keep you out of the rut. Make sure you are always blogging, or try to.. Blogging keeps the others motivated! .. And that is the point, MOTIVATION! Without that.. we might as well watch Days of our Lives with a laundry basket full of popcorn, as it just seems easier. Love yourself.. ! .. Live for YOU! and by all means, get those articles in by November 12th, with titles.