Practicing Basic Fitness
Move More Make it a daily challenge to find ways to move your body more. Climb stairs and climb them two at a time! Walk your dog; chase your kids; toss a frisbee or football with friends; mow the lawn. Any activity that moves your limbs is a stress buster and good for you. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class. Thought for the day: Crank that country music and start DANCING! Whose watching? Read Real Success Stories in the Fytness Fanatik Magazine! Order a copy for delivery in your mailbox or your email box! Show your strength with your own Amanda Lynn inspired t-shirt! Lift Like A Girl Apparel is available exclusively on the Fytness Fanatik Online Store. View the popular Fitfixes created by Miranda Marci Mayhew online ! Expect a new fitfix in every upcoming issue.