Fit to Hunt

Jump UP! It's FRIDAY! Beautiful sunny skies beg for you to get outside and enjoy something active. Take your dog, cat, cow, hamster for a walk... Walk around the same block 2ce, first walk frontwards, then walk backwards. Have a great day! www.fytnessfanatik.com www.amandalynnmayhew.com

Skip to 'Drinkin til she's pretty' by Dry County 10 Pushups Jumping Jacks to 'Barefoot & Crazy' by Jack Ingram 10 Pushups Shake your a$$ to 'Burnin on the Dancefloor ' by Sean Kingston Repeat as often as you want http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/

BEGINNER: 3 Push Ups 10 Jumping Jacks 5 Leg Raises Shadow Box for 2 Mins. 10 Crunches Skip to Boom Boom Pow ADVANCED: 23 Push Ups 125 Jumping Jacks 20 Stair Jumps 45 Leg Raises Shadow Box for 5 Mins. 100 Crunches Skip to Boom Boom Pow Repeat x1 www.fytnessfanatik.com www.amandalynnmayhew.com

The Ride for Progeria that took place on July 4, 2009 was a small success. Although we had one minor short breakdown with one of the bikes, we were accident free and fun filled! Ten bikes headed out from Listowel, ON - Kincardine, ON embarking on a small tour to promote awareness for Progeria, a rare aging disease that affects children. http://www.progeriaresearch.org/ Already in the works for next year are more plans involving sponsorships, a possible concert, photo shoots and more... I would personally like to thank everyone for coming out and showing their support, whether you were on two wheels, in a vehicle, or just putting up with us at the restaurant. Thank you for all the pictures Ms. Kelly Clusiau (our official photographer) Thanks to all the employees at Crabby Joe's in Kincardine, ON for the great service. Thanks to the Save Inn in Kincardine, ON for putting us up. Thanks to Jeff, Michael, & Lisa (the crew in the safety truck) Thanks to all the riders: Craig Hare, Ga

Beginner: 8 Jumping Jacks 3 Push Ups 10 Lunges 10 Squats 10 Shoulder Presses Touch Your Toes x 5 Advanced: 50 Jumping Jacks 10 Push Ups 50 Lunges 50 Squats 50 Shoulder Presses Touch Your Toes x 20 (slow and easy) Repeat x 3 You can always come back and read these workouts over and over again. I will be out on the road until July 20, 2009, please take advantage of reading the fitfixes on the website www.fytnessfanatik.com/fitfix.htm or browsing through this blog for past fitness spurts. You can also find all of these spurts on www.fytnessfanatik.ning.com Cheers!!!!!!