Fit to Hunt

Skip to 'Ready to Roll' by Trace9 10 Push Ups 50 Squats 5 Push Ups 10 Squats 25 Crunches 3 Push Ups 5 Burpees 10 Side Bends 2 Cartwheels 1 Somersault 2 Handstand Push Ups Dance around to 'Wiggle Wiggle' by the Outhere Brother   http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/   Cheers!!

Stretch 50 Ball Crunches 50 Leg Raises 30 Mountain Climbers Finish it up with a Standing Ab-Blaster Shake your a$$ to 'Hearts That Bleed' by State of Shock and wish Logan a Happy 18th Birthday!

Skip to 'Ready to Roll' by Trance9 (www.trancenine.com) 65 Weighted Crunches 52 Squats 10 Push Ups 15 Jumping Jacks 10 Bicep Curls 5 Push Ups 2 Cartwheels Repeat, because it sounds like FUN!   http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/

Crunches to 'Down with the Sickness' by Disturbed Skip to 'Evacuate the Dancefloor' by Cascada 10 Push Ups 10 Deadlifts 5 Stair Jumps Touch Your Toes x 5 Reach for the Sky Pat yourself on the back Smile for the rest of the day

Skip to 'Cotton Eyed-Joe' 12 Push Ups 10 Jumping Jacks 15 Crunches (slow, exhale when in crunch position 10 Forward Lunges 10 Jumping Jacks 5 Deadlifts (slow, knees bent slightly) 10 Tricep Kickbacks Shake your a$$ to 'Liar, Liar Me' by Dry County Jog on the spot 'Cross My Heart' by Mariana's Trench http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/ www.twitter.com/amandalynmayhew www.myspace.com/strawberryprincyss

Fire it Up Friday! Squats to 'Consider Me Gone' by Reba Crunches to 'Don't Stop Believing' by Journey Skip to 'Swamp Thing' by the Grid Now get your boots on and get out and 2 STEP to 'Blame it on that Red Dress' by Gord Bamford!! Have a fun Friday! www.fytnessfanatik.com www.amandalynnmayhew.com www.twitter.com/amandalynmayhew

Beginner: 5 Push Ups 5 Jumping Jacks 5 Deadlifts 5 Squats 5 Shoulder Press 5 Side Bends 1 min. of Skipping Advanced: 15 Push Ups 250 Jumping Jacks (Cotton Eyed Joe) 15 Deadlifts 50 Squats 10 Shoulder Press 20 Side Bends 3 min. of Skipping Repeat www.twitter.com/amandalynmayhew www.fytnessfanatik.com

2 eggs brown toast apple-mango tea 8oz water Yummy Walk around the Block Jog around the Block Walk around the Block Stretch to the Sky Deadlifts 30 Crunches 2 Cartwheels http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/ Book Amanda Lynn for your events.

Skip to 'Sex Bomb Remix' by Tom Jones 50 Squats 12 Push Ups 20 Jumping Jacks Line-dance to 'God Loves All his Rednecks' by Dry County Shake your a$$ to 'RPM' by Larry Berrio Repeat, it's FRIDAY! www.fytnessfanatik.com www.amandalynnmayhew.com

67 Crunches 78 Squats (squeeze your a$$) 11 Push Ups 20 Front Lunges Reach for the Sky Touch Your Toes Skip to 'Stupified' by Disturbed Repeat until you are tired of having fun.. www.fytnessfanatik.com www.amandalynnmayhew.com

“This whole magazine is AMAZING! I checked out TRIXX, Dry County and West Memphis Suicide on myspace, you find fantastic talent! I even checked out West Memphis Suicide in Cambridge, wicked show. You show so much diversity and bring so much to your publication. Keep rolling. There is no one like you.” - Tim Sharp, Cambridge, ON