Fire it up Friday!
Skip to "Tik Tok" by Kesha
10 Squats
5 Push Ups
5 Squats
10 Push Ups
5 Jumping Jacks
One Push Up
5 Squats, then do two more!
Replay "Tik Tok"; Dance your Friday Night away...
BEGINNER | INTERMEDIATE
BEGINNER Stretch 5 Rear Delt Rows 5 Side Raises (soup cans) 5 Overhead Press with Twist (soup cans) 5 Bicep Curl (soup cans) 5 Tricep Dips Repeat x 2 INTERMEDIATE Stretch 50 Rear Delt Rows (no weight) 25 Side Raises (10 lbs)25 Overhead Press with Twist (10 lbs.) 25 Bicep Curls (10lbs.) 25 Tricep Dips Repeat x 2