BEGINNER | INTERMEDIATE


BEGINNER Stretch 5 Rear Delt Rows 5 Side Raises (soup cans) 5 Overhead Press with Twist (soup cans) 5 Bicep Curl (soup cans) 5 Tricep Dips Repeat x 2


INTERMEDIATE Stretch 50 Rear Delt Rows (no weight) 25 Side Raises (10 lbs)25 Overhead Press with Twist (10 lbs.) 25 Bicep Curls (10lbs.) 25 Tricep Dips Repeat x 2

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