Condemn Bra Fat

I have recently received emails on to how to get rid of bra fat or cellulite.

Here are methods that will help strengthen your back muscles which in turn will help pull your shoulders back, so you stand taller and appear leaner. You'll also play sports and perform chores with more ease and be less likely to suffer from back woes. The following exercises target the muscles on your upper back, and around your bra. Do two sets of 10 to 12 repetitions, with a 30 seconds of rest in between, 2 - 3 days a week. Allow a day of rest between workouts.

Obviously, if you have some extra weight to lose, you'll have to shed those pounds to see results. But if your problem is just flabby muscle, you'll see visible improvements in 4 - 6 weeks.

 
Bent-Over Row Stand with your feet shoulder-width apart, back straight, and knees slightly bent for support. Hold a dumbbell in each hand. Keeping your back straight, bend 90 degrees from the waist and allow your arms to hang down toward the floor, palms facing your legs.

Squeeze your shoulder blades together, and bend your elbows, raising the dumbbells up to either side of your torso. Hold, then slowly lower back to the starting position.

 

Seated Back Fly Sit on the edge of a chair with your feet close together and a light dumbbell in each hand. Lean forward from the waist, and let your arms hang down next to your calves, with your elbows bent slightly and your palms facing each other.

Squeeze your shoulder blades together, and raise the weights to your sides in an arcing motion until your upper arms are parallel to the floor. Pause, then slowly return to the starting position.

Upright Row Stand with your legs about shoulder-width apart and knees slightly bent. Hold a dumbbell in each hand, arms hanging down at the outside of your thighs, palms facing back.

Squeeze your shoulder blades, bend your elbows, and pull the weights up and out to the sides until your elbows reach about shoulder height. Pause, then straighten your arms and return to the starting position.