Fit to Hunt

10 Jumping Jacks 5 Push Ups 10 Stair Jumps 5 Bicep Curls 10 Lunges 5 Squats 10 Side bends 5 Burpees 10 Leg Kicks 5 Crunches Repeat x 2 http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/

Warm up to 'Ready to Roll' by Trace 9 (featured in the latest issue) 10 Push Ups 35 Squats 5 Jumping Jacks 10 Tricep KickBacks 10 Bicept Curls Reach for the Sky Skip to 'Cut the Dust' by Larry Berrio 5 Burpees Repeat x 1 http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/ http://www.canadaintherough.com/

37 Squats 123 Jumping Jacks 5 Push Ups 5 Squats 5 Lunges 5 Dead lifts 10 Crunches 12 Jumping Jacks 5 Push Ups Dance your a$$ off to the rest of the album Join Dry County @ Dallas Nightclub in Kitchener TONIGHT!   http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/ http://www.drycountyband.com/

45 Ball Crunches 5 Push Ups 10 Side Lunges 10 Deadlifts 5 Jumping Jacks Reach for the Sky 5 Squats 10 Side Bends 5 Jumping Jacks Laundry Stairs 2 at a Time Shake your a$$ to 'Waking Up in Vegas' Repeat x 2

Crank up your fave motivational music and 50 Squats 10 Push Ups 10 Crunches 10 Deadlifts 10 Tricep Kickbacks 5 Squats 5 Push Ups Reach for the Sky Touch your Toes 25 Jumping Jacks High 5 the person closest to you     http://www.fytnessfanatik.com/  

'Go' perform 50 Squats Crank up your 'RPM' s by performing 125 Jumping Jacks 'Cut the Dust' and skip for 1 minute 'Boomerang' your Bicep Curls x 25 10 Push Ups in the 'Hay Hay Hay' 50 Crunches 'In the Rough' Repeat x 2 (music by Larry Berrio)

50 Squats 10 Push Ups 150 Jumping Jacks 10 Push Ups 10 Squats 10 Lunges 25 Jumping Jacks 45 Crunches 10 Jumping Jacks Repeat x 2 For motivational music visit www.fytnessfanatik.com/music.htm or www.fytnessfanatik.com/bands.htm

5 Stair Jumps 10 Jumping Jacks 5 Push Ups 30 Squats Touch Your Toes x 5 15 Knee Raises 5 Push Ups 5 Jumping Jacks Skip or Dance to 'I Gotta Feeling' by the Black Eyed Peas Linedancing tonight at the Stampede Ranch if you're local! Giddy Up!!   http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/

1 min. Plank 15 Crunches 10 Leg Raises 10 Push Ups 10 Burpees Touch Your Toes 15 Jumping Jacks 10 Bicep Curls 10 Tricep Dips 10 Jumping Jacks Dance your a$$ off to 'Barefoot & Crazy!' by Jack Ingram Repeat x1 - Now, who really follows these... and how long does it take you?