Warm Up Wednesday


Warm up to 'Ready to Roll' by Trace 9 (featured in the latest issue)

10 Push Ups
35 Squats
5 Jumping Jacks
10 Tricep KickBacks
10 Bicept Curls
Reach for the Sky
Skip to 'Cut the Dust' by Larry Berrio
5 Burpees
Repeat x 1
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