Fit to Hunt

5 Hindu Pushups 20 Prisoner Squats 20 Crunches with Twist 15 Hello Dollies 10 Reverse Crunches 10 Bicycle Crunches 35 Jumping Jacks High Five Someone Repeat x 3 www.fytnessfanatik.com

50 Squats 20 Pushups 50 Jumping Jacks 2 Min. Plank 20 Stair Jumps Jump & Clap under the knee 10 x Repeat x 3 ENJOY www.fytnessfanatik.com

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2 Min. Plank 28 Jumping Jacks 15 Push Ups 47 Crunches 20 Side Bends 10 Touch Toes 50 Squats Dancing in the Rain Repeat x 2 http://www.fytnessfanatik.com/ Create your own profile on http://www.fytnessfanatik.ning.com/ Don't forget to send in your original workout photos for this months issue of Fytness Fanatik the Magazine!

Stairs 2 @ a Time 10 Push Ups 1 Cartwheel 36 Crunches 53 Jumping Jacks 2 Min. Plank 15 Side Bends 13 Lunges 30 Hammer Curls Repeat x 1 www.fytnessfanatik.com

5 Jumping Jacks 5 Pushups Hop on one Foot 8 x in circles then the other 5 Touch Toes 5 Side Bends (flexing) 5 Stair Jumps 2 Min. Plank Shake it all About Repeat x 4 www.fytnessfanatik.com

102 Jumping Jacks 12 Push Ups 47 Squats 13 Lunges 12 Stair Jumps 77 Crunches 17 Deadlifts Reach for the Sky & Kiss Someone on the Cheek Repeat x 1 www.fytnessfanatik.com Follow us on Twitter - www.twitter.com/fytnessfanatik Create your own profile on www.fytnessfanatik.ning.com Join us on Facebook

10 Stair Jumps 10 Push ups 10 Squats 10 Crunches 10 Bent Over Rows 1 Cartwheel 20 Jumping Jacks 45 sec. Plank 1 High Five Repeat x 3 www.fytnessfanatik.com Follow us on Twitter www.twitter.com/fytnessfanatik Find us on Facebook: Fytness Fanatik the Magazine & Amanda Lynn Mayhew

How long can you hold your plank for? Get down and try it. Take a photo, send it in, give me your time.. the competition starts now.. are you in? amandalynn@fytnessfanatik.com

In this issue: Ginseng Benefits Mixed Up Exercises OGVG Recipes Take the Assume out of Communication Mother It's Alright, It's Okay Kids Page - Coloring & WordSearch You Know You're A Mom When... One Shot at a Time Developing Strength with Kettlebells Readers Favorite Exercise Passion Flower Trisha's Favorite Exercise Maternity Fitness Senile Dementia and more... Order yours today! www.fytnessfanatik.com

75 Squats 65 Jumping Jacks 2 Min. Plank 55 Crunches 10 Push Ups 5 Wall Squats 7 Stair Jumps 1 Cartwheel High 5 Your Friends Repeat x 1 http://www.fytnessfanatik.com/

10 Push Ups 50 Jumping Jacks 2 Min. Plank 10 Stair Jumps 45 1/2 Squats 2 Cartwheels High 5 Whoever is Around Repeat x 2 www.fytnessfanatik.com

10 pushups 50 Jumping Jacks 50 Squats 25 Side Lunges 30 Calf Raises 10 Deadlifts 10 Stair Jumps 50 Reach for the Sky Repeat x 2 www.fytnessfanatik.com

1 Handstand Pushup 50 Ball Crunches (weighted) 50 Prisoner Squats 50 Lunges 30 Deadlifts 30 Biceps 40 Hammer Curls 10 Stair Jumps

80 Weighted Crunches on a ball 30 45 lb. Deadlifts 60 Hammer Curls 100 Jumping Jacks 10 Push Ups Skip to 'Aint Going Down Til the Sun Comes Up' by Garth Brooks Repeat x 2 www.fytnessfanatik.com

80 Jumping Jacks 50 Shots of Shadow Boxing 50 Leg Lifts 10 Push Ups 1 HandStand Push Up 2 Min. Plank 50 Squats Repeat x 2 www.fytnessfanatik.com

30 Calf Raises 50 Weighted Crunches 10 Pushups 10 Lunges 1 HandStand Pushup Skip to Womanizer Repeat x2

100 weighted crunches 50 deadlifts 45 lbs. 10 pushups 32 lat pull downs 80 lbs. Skip to Hot N' Cold Repeat x 2 Can you keep up?

Skip to Swamp Thing 50 Squats 50 Lunges 100 Ball Crunches Repeat x 2