Dedication and strength comes from within. There is no comparison to others how strong you are but a comparison to yourself. You can be everything you want to be. It starts with your heart. #berealbestrongbeyou
The Plank
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How long can you hold your plank for? Get down and try it. Take a photo, send it in, give me your time.. the competition starts now.. are you in?amandalynn@fytnessfanatik.com
Skip to "Tik Tok" by Kesha 10 Squats 5 Push Ups 5 Squats 10 Push Ups 5 Jumping Jacks One Push Up 5 Squats, then do two more! Replay "Tik Tok"; Dance your Friday Night away... http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/