Friday, April 17, 2009
10 Push Ups 50 Jumping Jacks 2 Min. Plank 10 Stair Jumps 45 1/2 Squats
2 Cartwheels High 5 Whoever is Around Repeat x 2
BEGINNER | INTERMEDIATE
BEGINNER Stretch 5 Rear Delt Rows 5 Side Raises (soup cans) 5 Overhead Press with Twist (soup cans) 5 Bicep Curl (soup cans) 5 Tricep Dips Repeat x 2 INTERMEDIATE Stretch 50 Rear Delt Rows (no weight) 25 Side Raises (10 lbs)25 Overhead Press with Twist (10 lbs.) 25 Bicep Curls (10lbs.) 25 Tricep Dips Repeat x 2