Take A Jog
I have been suffering with asthma since birth and over the course of the last few months, I have trained my body to be able to sustain jogging. For the first time in my life, I can jog, and being able to do that, has given me to motivation to repeat it as often as my lifestyle will let me. As you can see, even fit people have barricades to jump over, and if you are passionate about life, then you will find a way to succeed. Even a little bit of success is a goal for someone like myself who has lived with asthma and graves disease. I found that having fun is the first step in overcoming symptoms and when the positivity sinks in that is when it becomes easier to make the new lifestyle a habit. The way I make jogging fun; a great motivational music list, a new outfit, great shoes, my husband & our chocolate lab, and wonderful weather. I end my exercise with a cool-down and do light stretching. This gives my muscles a chance to relax.
Also, if you are the type that enjoys any type of weather then you should try puddle splashing!!! That is mud bogging with your FEET!
Remember to always consult your physician before getting started with jogging. Happy jogging! If you have any other questions feel free to email me at amandalynn@fytnessfanatik.com
