Interval Training
Do you ever sit at your desk and think, if only I can accomplish this work while performing something active? The latest in technology has allowed us to change our lifestyle in accordance to this freedom, with products such as the iPad, and iPhones.
In my house, I have a modified treadmill that allows me to prop my laptop up on it while walking, thanks to my husband for fabricating this idea. Creative thinking has allowed me to multi-task with my two passions at the same time, add music and it is a fun-filled few hours for me!
Think of ways that you can incorporate fitness into your regular scheduled day. For example, taking your dog for a walk is a great opportunity to perform interval training. Interval training is when you start off with a walk, proceed to a jog, and then step it up with a run, changing the speed of your feet every few minutes. This will allow you to supercharge your fitness, boost your metabolism, burn off that extra fat and start reaching those goals that you have set yourself all while having fun and fighting boredom.
Think of ways that you can incorporate fitness into your regular scheduled day. For example, taking your dog for a walk is a great opportunity to perform interval training. Interval training is when you start off with a walk, proceed to a jog, and then step it up with a run, changing the speed of your feet every few minutes. This will allow you to supercharge your fitness, boost your metabolism, burn off that extra fat and start reaching those goals that you have set yourself all while having fun and fighting boredom.
