P!NK & Push Ups


Push Ups through the song "You Make Me Sick" by P!NK(knees or toes)

replay and Crunches through the whole song by beat
Remember to keep the beat, it creates fun, almost like a dancing workout
1 min. Plank, if 1 min. is too easy, see if you can do 2 minutes.

Popular posts from this blog

Eliminate Cellulite

Aerobic Training Benefits