Funky Friday


Linedance to 'Fast as You' by Dwight Yoakam (Pam, this is one of your fave songs)

99 Jumping Jacks
1 Handstand Push Up
20 Lunges
40 Squats (your a$$ should be rock hard by now!)
5 Push Ups
90 Crunches (optional weighted crunches)
Shake it all out
Grab your friends and hit the dance floor tonight!
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