Whirling Wednesday


Beginner: 5 Push Ups 5 Jumping Jacks 5 Deadlifts 5 Squats 5 Shoulder Press
5 Side Bends 1 min. of Skipping


Advanced: 15 Push Ups 250 Jumping Jacks (Cotton Eyed Joe) 15 Deadlifts
50 Squats 10 Shoulder Press 20 Side Bends 3 min. of Skipping Repeat

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