WORK IT! WEDNESDAY!


BEGINNER: 3 Push Ups 10 Jumping Jacks 5 Leg Raises Shadow Box for 2 Mins. 10 Crunches Skip to Boom Boom Pow


ADVANCED: 23 Push Ups 125 Jumping Jacks 20 Stair Jumps 45 Leg Raises Shadow Box for 5 Mins. 100 Crunches Skip to Boom Boom Pow Repeat x1

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