Turn It Up Tuesday


Beginner: 8 Jumping Jacks 3 Push Ups 10 Lunges 10 Squats 10 Shoulder Presses
Touch Your Toes x 5
Advanced: 50 Jumping Jacks 10 Push Ups 50 Lunges 50 Squats 50 Shoulder Presses
Touch Your Toes x 20 (slow and easy) Repeat x 3
You can always come back and read these workouts over and over again. I will be out on the road until July 20, 2009, please take advantage of reading the fitfixes on the website www.fytnessfanatik.com/fitfix.htm or browsing through this blog for past fitness spurts. You can also find all of these spurts on www.fytnessfanatik.ning.com
Cheers!!!!!!

Popular posts from this blog

Eliminate Cellulite

Image
Cellulite often has nothing to do with being overweight as there are many thin women who are not overweight and still have cellulite because of their bad eating habits and exercise absence. To remove cellulite you need to understand what cellulite is. Cellulite is a fatty substance that is found under your connective tissues. As it accumulates it pushes against the connective tissues and makes the skin pucker and ripple. Yikes, gross, is our first and for the most part, only reaction. The best way to start with ridding of the cellulite is to drink a lot of water. At least 10 8oz glasses of water daily. If you are going to start to get rid of cellulite and the toxins stored in it, we need to give your body a way to flush it out. Of course you all know that you need to develop an exercise program that is designed to help remove your body fat content. Exercise is an effective way of reducing the amount of cellulite that you have. Effective exercise programs will nee...
Read more

Aerobic Training Benefits

the heart enlarges the heart increases its blood stroke volume resting heart rate slows, less than 60 beats per minute indicates good physical fitness oxygen is used more efficiently resulting in increased fat burning during exercise more available energy due to greater amounts of ATP and PC for immediate power needs increased endurance lower blood pressure reduced risks in developing diabetes and other diseases increase in good cholesterol, decrease in bad cholesterol faster recovery after exercise positive body composition change, more muscle less fat
Read more