Warm Up Wednesday
Beginner: 20 Jumping Jacks 5 Push Ups 10 Crunches 10 Deadlifts 10 Squats
5 Stair Jumps
Advanced: 120 Jumping Jacks 25 Push Ups 60 Crunches 37 Deadlifts 68 Squats
13 Stair Jumps Repeat x 1
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Eliminate Cellulite
Cellulite often has nothing to do with being overweight as there are many thin women who are not overweight and still have cellulite because of their bad eating habits and exercise absence. To remove cellulite you need to understand what cellulite is. Cellulite is a fatty substance that is found under your connective tissues. As it accumulates it pushes against the connective tissues and makes the skin pucker and ripple. Yikes, gross, is our first and for the most part, only reaction. The best way to start with ridding of the cellulite is to drink a lot of water. At least 10 8oz glasses of water daily. If you are going to start to get rid of cellulite and the toxins stored in it, we need to give your body a way to flush it out. Of course you all know that you need to develop an exercise program that is designed to help remove your body fat content. Exercise is an effective way of reducing the amount of cellulite that you have. Effective exercise programs will nee...