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Showing posts from June, 2009

July Dose of Country

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Get your dose of cowboys/girls in this months' issue, available now! In this issue: Boot Stompin' Interviews From Death's Door to Nashville Vegetable Blues Healthy Weight Loss Catalyst Gym Evolution Summertime Safe Food Handling What's In Your Garden Dangers of Fad Dieting I Had Enough Photos & FUN! Great Cowboy August Calendar Progeria Awareness FitfixBody By You Music List by DJ Thump and more....
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Warm Up Wednesday

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Beginner: 20 Jumping Jacks 5 Push Ups 10 Crunches 10 Deadlifts 10 Squats 5 Stair Jumps Advanced: 120 Jumping Jacks 25 Push Ups 60 Crunches 37 Deadlifts 68 Squats 13 Stair Jumps Repeat x 1 www.fytnessfanatik.com
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BEGINNER | INTERMEDIATE

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BEGINNER Stretch 5 Rear Delt Rows 5 Side Raises (soup cans) 5 Overhead Press with Twist (soup cans) 5 Bicep Curl (soup cans) 5 Tricep Dips Repeat x 2 INTERMEDIATE Stretch 50 Rear Delt Rows (no weight) 25 Side Raises (10 lbs)25 Overhead Press with Twist (10 lbs.) 25 Bicep Curls (10lbs.) 25 Tricep Dips Repeat x 2
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