Quickest Way to Warm Up This Season

The Quickest way to Warm Up this Season
is to eat or drink something sweet. Sugars help build an internal 'fire', creating brief heat and quick energy. For long lasting fuel, eat granola, oats raisins and peanuts. This provides slowly released carbs, protein and fat. Carbs are the sticks that start the fire, and fat is the logs that keep it burning.

Make sense?

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