Fit to Hunt

50 Weighted Crunches 10 Push Ups 65 Squats 10 Push Ups 50 Crunches Touch Your Toes 20 Oblique Crunches 20 Shoulder Shrugs 30 Bicep Curls with Stewed Tomato Cans Dance to the sound of Nascar   http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/

Shovel Build a Snowfort Shovel Build a Snowman Shovel Push neighbours car out of the road Shovel Snowball fight! Shovel Lift Sled out of stuck Snowbank Shovel .. continue with dancing the night away..   http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/

Skip to "Tik Tok" by Kesha 10 Squats 5 Push Ups 5 Squats 10 Push Ups 5 Jumping Jacks One Push Up 5 Squats, then do two more! Replay "Tik Tok"; Dance your Friday Night away...   http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/

http://www.elmiraindependent.com/news/article/86605

Skip to "Rocktown" by Larry Berrio 10 Scissor Curls 5 Squats 10 Wall Pushes 5 Squats 5 Crunches 5 Squats Jumping Jacks to "Ready to Roll" by Tracenine 1 Cartwheel Pray for snow!   http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/   http://www.larryberrio.com/ http://www.tracenine.com/

Skip to "There you Go" by P!NK 10 Squats 10 Crunches 2 Push Ups 10 Squats 10 Crunches 3 Push Ups 11 Squats 11 Crunches 4 Push Ups http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/

Skip to "Fire Burning on the Dancefloor" by Sean Kingston 50 Squats (you are going to have one tight butt) 20 Deadlifts 5 Jumping Jacks Touch your Toes 2 Push Ups 5 Jumping Jacks 5 Squats Touch your Toes 2 Push Ups Reach for the Sky High 5 Whoever is Sitting Beside You http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/

Skip to "Pon De Replay" by Rhianna 15 Chair Dips 5 Jumping Jacks 10 Chair Dips 5 Jumping Jacks 5 Chair Dips 5 Jumping Jacks 1 Chair Dip, then do 2 more 5 Jumping Jacks http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/ Touch Your Toes

Skip to "The Best Damn Thing" by Avril Lavigne Touch Your Toes Reach for the Sky 15 Chair Dips 5 Push Ups 15 Squats 2 min. Plank 10 Jumping Jacks Repeat x 2   http://www.vevo.com/watch/avril-lavigne/the-best-damn-thing/USRV80800004

Skip to "Tango Shoes" by Bif Naked 5 Push Ups, do 2 more 50 Squats, do 2 more 1 min. Plank 10 Deadlifts, do 2 more Touch Your Toes Do the Skinny Marinky Dance   http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/

Jumping Jacks to "Single Ladies" by Beyonce 35 Squats, then do 2 more! 20 Lunges, then do 2 more! 10 Push Ups, then do 2 more! 50 Crunches, then do 2 more! 1 Cartwheel, for fun 2 min. plank 5 Burpees, then do 2 more!   http://www.fytnessfanatik.com/ http://www.amandalynnmayhew.com/   BE REAL - BE STRONG - BE YOU